Education Center and Blog
Below you will find educational articles and insights from Dr. McWilliams regarding various mental health topics and treatments
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Insomnia, commonly called CBT-I, is a structured, short-term therapy that targets the thoughts, behaviors, and habits that perpetuate chronic sleep problems. Unlike sleep medications that manage symptoms temporarily, CBT-I produces lasting improvements by changing how you think about and relate to sleep.
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